Slow down and come to your senses

Shinrin-yoku, or “forest bathing,” began in Japan in the 1980s. It isn’t a hike or a workout. It’s an unhurried walk where you use all five senses to take in your surroundings. Research links time spent mindfully in nature to lower stress, better mood, and a calmer mind.

On this guided walk, we’ll move slowly through the cottonwood groves near Lake Josephine and the Yellowstone River. In addition to guided invitations, you’ll have time to wander, sit, and reflect. We’ll close with a short sharing circle and a cup of tea.

Contact Adam CHiappone at (406) 366-1992 to sign up or for more questions

Who it’s for

Anyone who wants a break from screens and schedules. No experience is needed, and all fitness levels are welcome.

What to bring

• Layers suited to the weather

• Comfortable walking shoes

• Water

• A sit pad or small blanket (optional)

Meeting spot

Meet at the parking lot closest to the entrance of Riverfront Park.